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Where's the info about what ratio of carbs/fat/protein you need to eat?

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  • Where's the info about what ratio of carbs/fat/protein you need to eat?

    I thought as I start out, I'll chart my intake, and see how I do. I've seen Mark's carb chart, is there any info on the amt of fat/protein/calories you need to get per day?


    Robin's Roost
    My Primal Journal

  • #2
    Generally speaking, start out with 50% fat, 30% protein, and 20% carbohydrate, and adjust those figures according to your own body's needs.

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    • #3
      Thank you!


      Robin's Roost
      My Primal Journal

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