Just finished reading Primal Blueprint, my trainer recommended it and it makes sense! I am confused about a few things today. Can you eat bananas when first starting out or does the high carb content hurt? My husband has been eating 2 a day for at least a year and I told him that it is too high in carbs. Then i read these blogs and see people are eating them. HELP Oh, and the artificial sweetner thing....The shakes are made with Stevia, which is supposed to be natural but aren't the shakes considered a processed food? I am trying to make a grocery list and trying to find somewhere to buy the right foods. I am having trouble finding a store that has organic veg and fruits. I live in the suburbs of Chicago so maybe that is why. Any advice would be greatly appreciated!
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Just starting out , need HELP!