One of the important adjustments I had to make was making sure there was good food in the house and planning time around preparing it. Trader Joe's for frozen, wild caught fish and canned fish are always in the house now. Eggs and cream as well. If you let everything run out you will get hungry and start grazing on the nuts and other things that are calorie dense and not particularly filling. God knows I could eat nuts until they ran out my ears and still want more.
No announcement yet.
Holy crap! I've gained three-and-a-half pounds!