Just asking because I'm still having some joint pain and stiffness after a month of PB, although it's much better than it was before I started.
I'm taking 1 1200 mg. Fish Oil cap a day, but am concerned that my ratios might still be screwed up a little, since I can't always afford grass-fed beef, etc....and I have been indulging in a little (2-3 oz.) Brie once a week or so.
I'm thinking of doubling up, and taking two a day for awhile, but was wondering how much people here take?
Is there any down side to too much Fish Oil, other than the expense?
My mom had very bad Osteoarthritis, so I kind of freak out when my hip and knee start talking to me.
Unfortunately, going to the doctor is not really an option for me right now, as I have no insurance and very little money. I'd rather solve the problem myself, anyway :-)