It's now a full month since I stopped trying to go "cold turkey" and customized my approach to primal transition. I ditched all flour and sugar, in hope there will be some beneficial effects. Weight gain stopped, I lost 2-4 lbs and that's all. That's disappointing. My sleep improved for 4-5 days, then returned to the original state (feel sleepy at 2 AM, in contrast to 10 PM). I am very picky eater, meat can rot in my refrigator because I'd rather not eat anything that take effort to cook it and eat with no real taste. So I ate veggies with butter, with lots of cream in my coffe (3/4 of my calories on some days), rarely tuna and quite often potatoes. I thought it would make some changes in my health and encourage me to do more, but I don't see too much change... Should this elimination diet had any health benefits or not? What can I change if I really dislike many "allowed" foods? I definitely won't get back to SAD, but I want more benefits than I experience now
No announcement yet.
My step by step approach doesn't work very well