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How much Sodium ist too much sodium?

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  • How much Sodium ist too much sodium?

    I ask because I have been eating sunflower seeds in between meals.
    6'1
    214 lbs
    30 yrs old

  • #2
    Mark on salt/blood pressure
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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    • #3
      If sunflower seeds salted - switch to un-salted.

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      • #4
        Originally posted by Sue View Post
        If sunflower seeds salted - switch to un-salted.
        Very logical.

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