Are the folks that really thrive on the Primal diet all type O? The original genetic hunters? What is Mark's blood type for example?
I'm type A. I've lived on grain for 43 years and am naturally about 12% body fat and 80Kg. Light cardio cuts me to 8% body fat in 2 weeks. My blood sugar stays nice and low and steady whatever carbs I eat.
I've always felt healthy but always looking for better performance.
The Primal diet really appeals to me.
I've been eating Primal for quite a few weeks and enjoy many aspects. But, my muscle strength and endurance has dropped massively. Even light exertion is impossible since starting to eat Primal.
Will I ever get my strength back eating Primal?
Are my genetics just not right for eating Primal?
Is blood group an issue? For example, I have type O friends who live on red meat. I absolutely cannot digest red meat at all.
Feeling weak is no fun and I don't know how long I can stay on Primal eating. Most posts I've read are saying I should have transitioned by now.
Will I ever transition?
Has anyone out there had a long transition time?
I'd be very interested to read comments