I'm still learning about what primal foods I should eat, and the biggest problems I have are with eating eggs all the time (3 a day, scrambled or fried, etc) and how much fat I should eat (tons of walnuts, pistachios, sunflower seeds, and almonds). I cook with coconut oil and butter. What should my portion sizes be or how should I measure it? Mark's book mentions that when starting out, not to worry about it, but now I think I'm not creating a calorie deficit, and I'm just eating more than I should. How do I determine what my portion sizes should be?
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