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  • #16
    1



    most of the time i fast 17-28 hours every workday from late lunch around 16.30-17.00 to breakfast after a workout around 10.00-11.00. and the bf n lunch are the only meals i eat. and i rearly feel very hungry. just a little bit before lunch...

    sometimes i through in a longer fast (22h usually) maybe 1x week.

    challenge yourself
    i blog here http://theprimalwoman.blogspot.com/

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    • #17
      1



      one eye, you should try to push a meal back instead of trying to jump right into a fast. Maybe do lunch a couple of hours later one day than normal. Keep that up for a few weeks and see how that treats you...ahhgrr, those workouts look pretty stupid. I'm going to have to try one this week. Thanks.

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