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Primal Fruit

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  • Primal Fruit

    What are some Primal-approved fruit? I usually eat bananas and apples and not much else. I've picked up in a few threads these might not be recommended due to them being sugary. Any alternatives?

  • #2
    The best primal fruits are berries. I eat an occasional apple, but bananas are so starchy that they should probably be saved for after a high intensity workout or before a 10K. Here's a good run down of them by Mark: http://www.marksdailyapple.com/best-and-worst-fruits/

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