Still confused, Chima_p. That link talks about choline and a search on flax yielded nothing. The reason I am confused is that I understood that flax was a good source of Omega3s. Also I've seen a # of people here speak of using flax oil and Mark has flax seeds in at least one recipe I've tried. So a statement that "healthy fat means no flax" seems off the mark. No trying to be argumentative, just wanting to understand what is so as I've been using both fish oil and flax.
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Analyze THIS PBP Diet Please,...