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How much protein?

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  • How much protein?

    I was curious, how much protein do you take in per day? And how tall are you/how much do you weigh?

    I don't really count calories, its more that i am curious how much protein people take in here.

  • #2
    This question has been answered at least 10 times this year. .7 g / lb of lean mass minimum, up to 1 g / lb total weight for people working on muscle gain.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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    • #3
      So not even once a month . Sorry I will make sure to be better with the search functionality going forward. Thank you for the reply though.

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