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  • I'm new

    hello all..i am considering going primal....i have both long and short term goals..the short term goal is to be more toned and shredded than what i am and the long term goal is obviously to live a healthier lifestyle.

    what that said is there any advice that you guys in the primal world can offer??

  • #2
    read the book, peruse the blog, commit to it but dont sweat the small stuff

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    • #3
      The above advice is great. You also may find this helpful:

      http://www.marksdailyapple.com/forum...advice+newbies
      Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

      http://www.krispin.com/lectin.html

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      • #4
        There is no such thing as toned. Only more muscle/less muscle and more fat/less fat ~ Mark Rippetoe.
        A steak a day keeps the doctor away

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