this is a question i've been wanting to ask all the "no grain, grains are bad for you" people. the japanese have the longest life expectancy, they are thin and healthy, and they eat white rice everyday. usually with every meal. i've been to japan many times, and you just don't see fat/overweight people there. the same with koreans - my parents live there. koreans eat sooooooo much rice, and the ones who have managed to avoid the processed western food/fast food are pretty healthy looking. my mom is underweight (5'1" and about 90 lbs on a good day) and she's been eating rice 3x a day for her whole life. what's the deal????????????
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japanese and white rice