Hi Gang, complete newbie to Primal, i've been checking out this website for a while but just working my way through Mark's book. i've got a couple of questions that are confusing me. First up Peas ... on page 112 of the book , Mark recommends a list of vegetables to include in our diets due to their antioxidant content, peas being one of them. Then on page 158 he labels peas as a legume and something to be avoided ... am i missing something obvious here? The next question i have refers to a post on the blog regards sweet potatoes or yams. Why are these considered Primal, yet the humble potato, tatty, taters, spud, or whatever we call them not fall into a Primal category when it is just a starchy tuber much like the yam. Looking for help please!!!!
No announcement yet.
Peas and Potatoes