HC days are WO days
I train usually in the am..say 11:30 - 12:00, then I take my meal about 1 hour after (I´m not hungry before that).
I really think my PW meal is not that big, (I eat 3 meals a day) considering that I have to take more than 2.600 cal to gain.
And if you dont EAT you dont GROW, really simple, really true.
The jello is for added proteins and aminoacids that are usefull when diet is high in muscle meat & low on..let say marrow & bone broth. Also I think it could be useful as a pre WO meal on IF days (provide proteins with little cal) but this is just personal belief, although I think it´s working!