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Blood Type Diet

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  • Blood Type Diet

    Does anyone have any experience or kowledge with this? I have read a bit, and I see that type O - my type, is basically primal, although eh does allow certain gluten free grains.

    Just curious if I could add in some wisdom from the Blood type diet- like, type O should avoid drinking coffee and eating cinnamon due to digestive problems, and I do have alot of stomach issues - and am a regular coffee/cinnamon consumer.

    Thanks for any insight.

  • #2
    Yes I have the books and my type is nomad


    • #3
      There has been a lot written about this 'diet' as having no scientific basis whatsoever.

      I'm also an O, and do best on low carb and primal, but O is a common type and most people will do well eating this way.

      I'm a big coffee drinker and also use cinnamon a lot--and have no problems with either.


      • #4
        All of the blood type diets turn out being basically paleo.


        • #5
          Originally posted by Gathwh View Post
          All of the blood type diets turn out being basically paleo.
          Yeah that's true. I'm O negative and the recommendations for me were basically paleo too.

          To the OP- You could try these things while sticking to the Primal diet. if you feel better, stick with it.


          • #6
            I read the book and it's a crap shoot
            I didn't like the rules you gave me, so I made some of my own.

            Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe


            • #7
              Load of bull, IMO. I'm A+ and do much better on low carb and primal than I ever did eating lots of bread...

              Listen to your body.
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