So, I haven't done IF for a while, but I figured I'd start up again. So today I'm not planning on eating. But I do like to drink coffee and tea. I also happen to like a small amount of sugar (teaspoon and a half) and some heavy cream with those drinks. Is this going to mess with the fast, or is the caloric intake and whatnot going to be small enough not to screw with things?
No announcement yet.
Drinks during IF