No matter what I do, I can never seem to get to bed at a decent hour. I limit my caffeine to the morning only mostly, sleep in a dark room, and exercise. But I've just laid down in my bed for two hours and nothing. I have to get up at 6, but I don't really feel tired until midnight. Can anybody give me some tips? This is a huge pain, because to feel my best I need around 9 hours of sleep. Any less than that and I feel sluggish and drowsy all day.
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Help, can't sleep