Announcement

Collapse
No announcement yet.

Another Coffe Query

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Another Coffe Query

    I keep reading different things about coffee/caffeine. Martin at leangains.com says it's an effective fat burner and ok to have during the fasting period. At ZIOH they claim that it raises glucose/insulin which is bad. Several people on ZIOH have found that they started losing weight/fat after giving up caffeine - even green tea in some cases.

    So which is it? Caffeine is an effective fat burner or caffeine slows/stalls weight loss because it raises insulin? Or is this one of those cases where it depends on the individual?

    Thanks,
    Astraia
    Astraia Maria

  • #2
    I drink coffee all the time and it has yet to hinder me in any way; I follow a LeanGains style 16/8 Fast/Feed system.
    My whole life, I've felt like an animal......but I've ignored my instincts. I ignored what I really am. That will never happen again.

    My blog

    Comment


    • #3
      Seems like it depends on the individual... and/or on too many other factors to measure. Sorry.

      Comment


      • #4
        Just have the cup of coffee and stop fretting..

        Comment


        • #5
          If Martin were primal he would probably refer you to Lyle McDonald to field that question. So, here's what Lyle has to say on that subject.

          http://www.bodyrecomposition.com/res...ch-review.html
          http://www.facebook.com/daemonized

          Comment

          Working...
          X