I am brand new to Primal, but feel pretty on board. I am coming from a very regimented bodybuilding type eating style where I consumed lots of grains and very specific measurements of everything else at specific times. I have always been fit, healthy and love the way my body is now (very muscular)... the only reason I am giving this a shot is because I really think there is a lot of validity in the arguement against grains and how harmful they can be. I just don't know how to completely swing the other way with no plan without sacrificing my muscles. I know WHAT to eat, I think, but how much? Coming from a very regimented VERY LOW FAT diet, I don't know how much fat to introduce. I don't know how to do this without measuring or getting caught up in the quantities. Any recommendations? How do you start adding fat when you have always avoided it? Thanks!
No announcement yet.
How much fat is enough?