I'm looking for a way to get natural probiotics and I didn't want to deal with buying milk for milk kefir. I ordered some water kefir grains that I know you feed with sugar. I was under the impression that the grains used up most of the sugar but is this the case? Does anyone know about how much sugar will be found in kefir brewed after 2 days or so? Will adding fruit for flavor increase the sugar content a lot? Is this something I should be leary of or is it nothing to worry about with the benefits outweighing the costs?
No announcement yet.