Hi.... I'm a busy mom/dancer looking to start some IF-ing. I've been primal for about 3 months and feel good. The only problem is that I love, love the food and want to eat it all the time, especially nuts, dried fruit and chocolate. I'm trying to listen to my body about when to eat, but that message gets muddled when my kids are screaming at me! So I stuff my face with these snack foods to soothe. So, I'm wondering if IF will help with the emotional eating, if not at least make up for it. KWIM? .... Or maybe this should be an emotional eating thread!?
No announcement yet.
Looking to start IF to deal with emotional eating. Advice?