So for the past month or so, ive been completely primal/paleo. No bread, grains, pasta or anything like that. I eat only meats, fruits, veggies, and nuts. Im not sure if this is related to diet change or anything, but i seem to be losing definition in my abs, and hitting a plateau in fat loss. My carbs usually consist of a cup of berries for breakfast, veggies with lunch and dinner, and the occasional sweet potatoe. Everything else is protein and fats. i workout hard and intense. but i cant seem to break this stubborn fat around my abdomen. Does anyone have any ideas to spur this fat loss? im not sure if my metabolism has stalled out or what.
No announcement yet.
Seem to be getting softer in the stomach