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Possible to calculate the mono/poly fats if you know the saturated?

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  • Possible to calculate the mono/poly fats if you know the saturated?

    Just wondering - here in the UK, many food labels only carry info for total fat and sat fat (as, obviously, CW dictates that's all we should be concerning ourselves with) so this doesn't make for accurate FD logging (and O3/O6 calculation).

    Is there anywhere that has a tool for doing this...?

    Cheers, folks!

    Sarah
    La tristesse durera toujours...

  • #2
    We don't have the specifics on our labels over here either. http://nutritiondata.self.com/ is a very useful website that does have all the nutritional breakdown, though their database is somewhat limited and you have to ignore tons of CW to get to the good stuff.
    The Primal Holla! Eating fat. Getting lean. Being awesome.

    You were sick, but now you're well, and there's work to do. - Kilgore Trout

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    • #3
      Originally posted by theholla View Post
      We don't have the specifics on our labels over here either. http://nutritiondata.self.com/ is a very useful website that does have all the nutritional breakdown, though their database is somewhat limited and you have to ignore tons of CW to get to the good stuff.
      Honey, I'm in the UK, Nutrition Data is an AMERICAN site, I can hardly see that it'll carry info for Sainsbury's own label products!
      La tristesse durera toujours...

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