I am looking for research data regarding any differences in how the human body utilizes animal fat vs. plant fat in terms of absorption, assimilation, etc. Am I correct in thinking the omega 3/6 ratio might be the primary factor? If so, and if a plant source, such as chia seed, has a high omega 3 level, would the body find the plant fat as optimal as an animal fat source? I'd be delighted to read comments from this well-informed group! thank you
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animal fats vs. plant fats