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winter squash vs root vegetables

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  • winter squash vs root vegetables

    is there any brains here with nutritional comparisons of root veggies vs winter squashes?

    which ones pack the most vitamins/minerals?

    how to they compare in sugar/starch and carbs?
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  • #2
    nutritiondata.com has all you need to compare individual foods

    Pumpkin has much less carb than any of the root vegetables. It is antiinflammatory too, which only some of the root vegetables (eg kumera - orange sweet potato) are
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

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    • #3
      hmmm well i meant like buttrnut, acorn, hubbar, turban vs like turnip, parsnip, rutabga, celeraic
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