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  • #16
    Flax has a very strong link between prostate cancer and men, so if flax is your thing and you have a penis I would suggest cutting it down or out.

    This is not the greatest article about the issue, but it should get your research started: http://www.marksdailyapple.com/flax-...e-cancer-risk/

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    • #17
      Originally posted by Resaj View Post
      And how about flaxseeds? Nothing for a primal huh?

      And I bought Kefir today. Is it good? I saw it contained 4g carbohydrates...I don't know if that is much or little. Counted for each 100ml.

      Also it is a 3% thing.

      What does contain prio-biotic? **SORRY** i can't spell!! PRO-BIOTIC! acidophilous is a good start.

      As fat. I eat alot of nuts. Good? And is olive oil acceptable as fat?

      Thhanks in advance <3
      *priobiotic tablets! kefir is good, saurekraut and yoghurt, pref home made - but i can't be arsed so i buy the capsules. they must be LIVE bacteria or it won't work.. 4g of carbs is pretty low. depending on your goals you will either want to keep them 50-75g so you would factor the 4g in, or under 150g in which case it's barely a drop in the ocean

      on the nuts, it depends on what you are trying to achieve, if it is weight loss, nuts probably won't help you a lot. they are a great source of every nutrient so it depends on your goals...i'd day a handful a day is more than enough for non weight losers. i'm not sure about the flax, some people have it, some don't

      you are trying to break food habits, flax is for people trying to stick to low fat diets instead of cereal. YOU can have bacon and eggs. Embrace it! there are loads of breakfast ideas instead of porridge, but i'm sensing your resistance to change. this will be the cornerstone of achieving peak health!

      olive oil is fine for your salads and light sauteeing. Coconut oil is highly recommended for higher temp cooking as olive oil has a lower smoke point (?)
      Scottish Sarah

      Join our UK/ROI Primal group here! http://www.marksdailyapple.com/forum...php?groupid=67

      Give me a poke on facebook http://www.facebook.com/#!/pistepals
      **Remember to tell me your forum name so I know who you are!**

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      • #18
        Originally posted by Rivvin View Post
        Flax has a very strong link between prostate cancer and men, so if flax is your thing and you have a penis I would suggest cutting it down or out.]
        I wasn't sure WHAT you were suggesting cutting at first....OUCH!
        Liz.

        Zone diet on and off for several years....worked, but too much focus on exact meal composition
        Primal since July 2010...skinniest I've ever been and the least stressed about food

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        • #19
          Originally posted by lizch View Post
          I wasn't sure WHAT you were suggesting cutting at first....OUCH!
          ha-ha...see it now! lol cutting down ones penis! heehee
          Scottish Sarah

          Join our UK/ROI Primal group here! http://www.marksdailyapple.com/forum...php?groupid=67

          Give me a poke on facebook http://www.facebook.com/#!/pistepals
          **Remember to tell me your forum name so I know who you are!**

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          • #20
            Originally posted by Resaj View Post
            So you guys dont eat OATS, Brown rice?
            Nope! Fat is what makes your bowels move - that and leafy green veggies. I'll never touch any grains again - they play havoc with my blood sugar and make me fat.
            Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

            Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


            Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

            My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

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            • #21
              Sounds awesome. As I said earlier I have this constipation phobia haha and honey...3 months of problems with constipation sounds inbelievable.

              I read on Primal Chat, that 150 g / day or less of carbs is good...?

              I counted my brownrice/wildrice+oats= and it was less then 100g. To be exact. 80g of carbs.

              OH BTW. I just bought supplements and COCONUT STUFF. Did my chicken breast with coconut oil and coconut milk+curry and it is DELICIOUS

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