Last month, I started taking Omega IIIs, recommended by my doctor (conveniently about the same time I was going to go ahead and start taking them anyway) since my blood pressure remains borderline high. Also 100mg. of CoQ10 daily.
The fish oils I'm getting have a crap-ton of EPA/DHA in them on the recommended dosage, so I'm pretty happy with those. The CoQ10 was in an isotonic powder at $60/pop (30 days' supply). I re-ordered and will get a gelcap this time ($48).
I'd also like to add a good magnesium supplement to the mix, but I'm wondering if anyone's using either the Master Formula or the Eades Daily Regimen (those are the two high-test supplements I'm eyeing as likely candidates)?
I guess the question is, is it worth to go all-out, or just address a few things with supplements, the rest via food?