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Olive oils

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  • Olive oils

    Just wondering what the oil recommendation is with this way of eating. Is extra virgin olive oil preferred to just plain olive oil? I had been buying the cold pressed olive oil, but it smells strange when heated and tastes funny on salads as a dressing. I would much rather just have plain old olive oil if given a choice only I had read that the cold pressed oils are better for you health wise.

  • #2
    You shouldn't be heating olive oil and other mono/polyunsaturates anyway.
    http://www.marksdailyapple.com/fats/
    http://www.marksdailyapple.com/healthy-oils/

    If you prefer the regular olive oil over the extra virgin on your salads, then just go for it. But use saturated fats (coconut oil, butter, ghee, lard, tallow) for cooking.

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    • #3
      Thank you so much for that, will definately start doing that from here on in

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