I got goat's milk kefir the other day and I'm starting to like it. I originally got it for the probiotics but then started to like the taste more and more. I do have a question about sugar content, however. On the nutritional label it says it has 11 g sugar per cup. I was under the impression that the bacteria ate the sugar and produced a byproduct with it. Does the sugar on the label just reflect what it started with or is that how much sugar is in a cup now after it's fermented? I wasn't sure if it was still fairly sugar laden or what the deal was. Thanks.
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Kefir and sugar