My mother is 62, pretty much grain free, about 5' 4" and right at 100#. She's doing a fitness program thru our local college where she works with a student trainer all semester and is lifting to try to gain muscle and strength. She asked me to try and get some more information about how to eat this way and gain weight. Most everything on this site is geared towards loosing weight, the few articles I've found on gaining seems more towards the hard core lifters. I need some idea's for her on how to eat to gain muscle. She's not real big on meat, eats chicken and fish, beef rarely, mainly eats beans and lentils for protein, basically no dairy, plenty of eggs. She has alot of food allergies with grains which makes Primal perfect Any ideas from you Primal geniuses?
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How to gain weight?