So....Grokette was suppose to survive last week, but amongst her hikes she came across a bountiful field of fruit, meat, and... almond butter? It's time to get back on track. Consider this your opportunity.
1. Carbs less than 50 per day
2. At least a 12 hour fast/day, (easy. basically this means no eating after dinner and nothing until b-fast the next day).
That's it. Back on the wagon, baby!