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BACK ON TRACK WEEK 8/24/2009

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  • BACK ON TRACK WEEK 8/24/2009



    So....Grokette was suppose to survive last week, but amongst her hikes she came across a bountiful field of fruit, meat, and... almond butter? It's time to get back on track. Consider this your opportunity.

    Rules:

    1. Carbs less than 50 per day

    2. At least a 12 hour fast/day, (easy. basically this means no eating after dinner and nothing until b-fast the next day).


    That's it. Back on the wagon, baby!


  • #2
    1



    After seeing the dentist today, I might be fasting for 48 hours or more

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    • #3
      1



      Im in. down with the carbs, on with the fasting.

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      • #4
        1



        I'm in, as of this afternoon (we'll not mention the butter/coconut/cocoa concoctions in the fridge, nor the salad cream at lunchtime!).

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        • #5
          1



          How is everyone doing?

          I'm under 50g carbs but boy am I feeling it! Very tired today, also still hungry.


          Means something must be happening though!

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          • #6
            1

            Diana Renata also started a survival week doublin up thread. We kinda duplicated each other's efforts. I suggest everyone hop onto that one.

            http://www.marksdailyapple.com/forum...-DOUBLIN%27-UP!

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            • #7
              1



              I am a tad hungry. Definitely tired since little sleep the past 2 days + strenuous workouts.


              Total fast, once I reach dinnertime, will equal 18 hrs.


              Note to self: Minty, Green tea during a fast causes unwelcome jitters (ack!).

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              • #8
                1



                Interesting note on green tea, Sassa.

                Caffeine during a fast for me strangely has a relaxant effect- puts me right to sleep sometimes! Really don't know why...

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