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Carb count for pumpkin muffins and other recipes

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  • Carb count for pumpkin muffins and other recipes

    Anyone know the specific carb counts for recipes in Mark's book or where i can find them?

    Thanks,
    Kathy

  • #2
    I run them through FitDay PC as I make them and jot down the nutritional info on the page. Fatsecret and Sparkpeople also allow you to enter a recipe and get the nutritional info. I only do this with the dessert and fruit/starchy veg recipes that are higher carb though.
    312/149/150

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