Since going primal plus dairy over 3 months ago, and working out about 20 minutes 3x per week, i have shredded fat off of my body. I feel i am too skinny. I lost about 10 pounds and have better muscular definition. I just want to put on muscle and im not sure how to besides lifting more weight and getting more protein into my diet. My workout consists of bodyweight and kettle bells. I have a goal of putting back on the 10 pounds I lost but in muscle. Any suggestions?
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