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Doctor's appointment today

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  • Doctor's appointment today

    My blood pressure has been a problem for me in the past, but today it was 129/75. SCORE.

    No blood work, because this was just a referral appointment, but still.
    Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

    Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


    Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

    My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

  • #2
    yes!!!!!!!!!

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    • #3
      That's AWESOME, Griff! W00t!
      Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
      My Latest Journal

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      • #4
        Yay Griff!
        “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

        Owly's Journal

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        • #5
          VERY cool!
          sigpic "Boy I got vision and the rest of the world is wearing bifocals" - Butch Cassidy and the Sundance Kid

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          • #6
            Good stuff!

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            • #7
              sigpicGustofson on Health - " I eat bacon, a whole damn plate!"

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              • #8
                Congrats!
                sigpicGustofson on Health - " I eat bacon, a whole damn plate!"

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                • #9
                  Congrats, Griff! That's fabulous!
                  Start weight: 250 - 06/2009
                  Current weight: 199
                  Goal: 145

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                  • #10
                    You betcha.

                    They'd probably do better consulting you than vice versa ...

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                    • #11
                      That's great!!!
                      How's the pain been lately? Better, I hope.

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                      • #12
                        Terrrrrrrrrific!! Great job.

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                        • #13
                          Great job!!!! Hopefully mine will come down soon!

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                          • #14
                            YiPPiE!!!!
                            Meghan

                            My MDA journal

                            Primal Ponderings- my blog- finally added some food pron :P

                            And best of all my Body Fat Makeover!!

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                            • #15
                              CONGRATS!!!! Griff.
                              My blood pressure is always up at the doctors office. I am ok anywhere else. They must stress me out more than work does cuz it is fine at work too.

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