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  • #46
    ^Why is "lifting to failure" on the avoid list?

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    • #47
      What an amazing post - us newbies have a lot to be thankful for! You guys have paved the way and have made it so much easier for those of us who are just starting on this journey :-) My biggest thing that I still struggle with is eating enough fat, but I'm slowly getting better! I was lucky that I didn't eat many grains before primal, so didn't experience the 'carb flu', but have now realised that I was eating WAY too much fruit. Thanks again!
      http://www.fitgirlfoodandfitness.blogspot.com/

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      • #48
        BUMPING for Awesomeness.

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        • #49
          Bumping again - let's keep this on the front page!
          Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

          Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


          Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

          My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

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          • #50
            Advice for newbies

            Thanks, Naiad! This is really, really helpful! Things going well for me after three weeks. It's all good!

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            • #51
              Thank you! I'm not a newbie, per se, but this really helps put things in perspective!

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              • #52
                bumpbump
                Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
                My Latest Journal

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                • #53
                  6) Do not tinker with your Primal diet until you've given your body the time it needs to adjust. I'm not talking just until carb flu is over, either. I'm talking long haul. Give true Primal several months. Once that stops working, look at your cheats and possible food reactions. If you fix those and still have problems,THEN start tinkering with VLC and such.
                  What she said!

                  I think the only other piece of advice I have is take before pictures!
                  quette's journal

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                  • #54
                    bump

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                    • #55
                      Front page again.
                      Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
                      My Latest Journal

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                      • #56
                        Bumpty bump!
                        Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

                        Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


                        Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

                        My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

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                        • #57
                          bump bump

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                          • #58
                            Thanks.

                            What is VLC?
                            My journal
                            7/5/11 -Size 14;
                            1/10/12 -Size 4

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                            • #59
                              Very low carbing!
                              Scottish Sarah

                              Join our UK/ROI Primal group here! http://www.marksdailyapple.com/forum...php?groupid=67

                              Give me a poke on facebook http://www.facebook.com/#!/pistepals
                              **Remember to tell me your forum name so I know who you are!**

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                              • #60
                                To elaborate on Queen Sheba- Carbs below 30g per day, give or take.
                                Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
                                My Latest Journal

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