Originally posted by KotikBegemotik
Plenty of fat with your meals really really helps. Are you having dairy? Days I have needed a little something extra, a mug of chai with a splash of cream has been great. Or a bowl of berries with a few flaked almonds, a square of dark choc broken over the top and some heavy cream has been an amazing treat. Yum! I need to get some coconut oil as I think that is another fab way to add the fat.
I usually have a really really sweet tooth but feeding any cravings with fat have meant I haven't been tempted even when folk around me are eating biscuits, cookies, cake etc.
ETA: THANK YOU! for this thread. I am reading lots and lots atm and I read the whole of this thread yesterday. A fantastic resource for us newbies! xxx