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oils?

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  • oils?

    ok so i do eat coconut oil, olive oil...
    i have peanut oil too is that bad?
    what are the acceptable oils?
    I am the creator of my reality

  • #2
    http://www.marksdailyapple.com/healthy-oils/

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    • #3
      There is a guide to oils on Mark's blog. The gist is that the more saturated fat and less omega 6 the better. So peanut oil is omgwtf terrible whereas coconut oil and macadamia oil are the best. Things like ghee and beef tallow which are also low in omega 6 and high in saturated fat seem to be the best and things like olive oil and avocado oil which have moderate amounts of omega 6 seem to be good in moderation for salad dressings.
      Stabbing conventional wisdom in its face.

      Anyone who wants to talk nutrition should PM me!

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      • #4
        thank you so much
        I am the creator of my reality

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