I know coffee is primally endorsed, but I wonder if I drink too much.
I brew a pot a day and generally have 2-4 8oz cups with it being reasonably strong. I suppose that comes out to about 500mg of caffeine a day. There is so much conflicting information on the internet...what better place to ask then here. Is this too much? I generally have it throughout the day. Any tips on how to ween off a caffeine addiction? I feel like I shouldn't be so reliant on it for energy. I'm getting enough sleep these days so that's not the problem.