How much benefit is there in supplementing vitamin C? I've read different things about whether or not it's actually necessary. Apparently it doesn't actually help stop colds but is still a good anti-oxidant? I'm currently taking Now Foods 1 g per day. The reason I ask is that I'm deciding whether or not to start supplementing Magnesium instead since I don't think I get quite the RDA on most days. I don't have muscle soreness or have trouble sleeping though. I know these two things aren't related in the least but it's more of a cost factor. I'm either going to get one or the other. So which should I go with? Vitamin C or Magnesium? I'm thinking of getting Now Foods Magnesium Malate if it matters.
No announcement yet.