I am sure this has probably brought this up before, but I was doing well with Primal for about 8 days or so, feeling great with tons of energy. Today I ate a little earlier than I wanted to and by noon had eaten about 1200 calories (all primal). That freaked me out and I have NO IDEA why I then thought I could eat some chocolate which put the rest of the day in sugar binge mode. I now feel guilty and crappy... I know I feel so much better when I eat primal it is just so hard for me to shut the craving talk off. So I am just wondering what some of you say to yourself or the actions you take in order to make sure you are sticking to your plan. I don't see this as a "diet" but I am a very all or nothing type of person and if I feel like I am messing up I get the "fk its" and feel like I should eat the things I shouldn't, which I don't even really want! Ugh! Insane. I am sure I will get a ration of crap for posting this. Thanks for any advice you have.
No announcement yet.
Issues with falling off the Primal "wagon"... what do you do?