Announcement

Collapse
No announcement yet.

How to eat coconut oil?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • How to eat coconut oil?

    Hi, first post here

    i just got turned on to the paleo diet, and am starting to amend my diet, although ive been eating coconut oil for years now, i usually eat it everyday with some kind of grain (usually something with oats and sugar). since im cutting that stuff out, i was wondering how you guys eat your coconut oil.

    i buy a lot of crystallized ginger and that helps to get the coconut oil down but i need something more, any suggestions?

  • #2
    Well, I cook with it and just eat it straight off the spoon...which is my favourite way to consume it. But you could have it in shakes etc.

    Comment


    • #3
      sometimes in my coffee,fry shrimp and other seafood,smoothies, just start adding it to things

      Comment


      • #4
        anyway you can! sooo good 4 u.
        Red meat is not bad for you. Now blue-green meat, that's bad for you! ~Tommy Smothers

        Comment


        • #5
          Goes great on a stick of celery.
          sigpic

          Comment


          • #6
            I love it with my eggs.
            For lots of tasty recipes, check out my blog -http://lifeasadreger.wordpress.com/

            Comment


            • #7
              I mostly just use it to keep things from sticking to my pans when I'm cooking and I've gone back to using EVOO quite a bit more these days.
              http://www.facebook.com/daemonized

              Comment


              • #8
                I find that coconut cream concentrate, which includes the oil but also the rest of the coconut, is much more palatable for eating straight off the spoon.
                Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

                Latest post: Stop Being Stupid

                Comment


                • #9
                  I eat it off the spoon with coconut flakes on top of it, sometimes with a tiny bit of banana too to help it down. I also cook with it and put it in my shakes.

                  Comment


                  • #10
                    I put coconut oil in soups along with olive oil. The two together really give it a great flavor.

                    Comment


                    • #11
                      I eat it straight off the spoon. Om nom nom.
                      Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

                      Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


                      Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

                      My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

                      Comment


                      • #12
                        I eat it plain or mix it with an equal amount of almond butter.

                        Comment


                        • #13
                          I can't eat it with a spoon..the texture is just...bleh to me. I cook just about everything with it. Goes really well with eggs. I tend to do a week of eggs/butter and a week with eggs/CO.
                          Heather and the hounds - Make a Fast Friend, Adopt a Greyhound!

                          Comment


                          • #14
                            Cook with it. Check out The Primal Cookbook!
                            sigpicGustofson on Health - " I eat bacon, a whole damn plate!"

                            Comment


                            • #15
                              saute spinach in it, just did and omg delicious;-)
                              Red meat is not bad for you. Now blue-green meat, that's bad for you! ~Tommy Smothers

                              Comment

                              Working...
                              X