Nice breakdown MalPaz. That makes sense to me. I couldn't figure out how people we eating more than double the calories that I was eating, and they were losing weight. I really haven't had an interest or need to get into ketosis, so that's probably why. I have kept my carbs around 50-100g, and I like it there. So eating like that, for me to lose fat, I need to have a caloric deficit.
No announcement yet.
Accelerating fat loss - carbs < 50g per day