That may be what I need to do to see if I notice any change. I have been adding in coconut oil here and there, and I probably don't need it. Maybe I should focus on a little more protein, to at least get my bodyweight's worth. I eat more carbs on my workout days, but even then I rarely go over 100g. What are your refeeds like as far as carbs?
No announcement yet.
Cardio and IF