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grass fed pork?

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  • #16
    Either way you want to put it, Pastured pigs, those that eat what nature intended them to eat, do not have a good ratio of omega 6 and omega 3 in their fat. I am depending on the author of "Primal Body, Primal Mind" for that. I trust her. I believe it. She compared their fat to that of grain fed cattle.

    Pigs are not meant to eat a similar diet. They are part of nature's clean up crew.

    I can't follow your post very well. Good pigs are the ones that don't eat meat, yet the best pigs you ever saw ate a lot of dead poultry. What flag do you want to wave?
    Tayatha om bekandze

    Bekandze maha bekandze

    Randza samu gate soha

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    • #17
      Wow. Now I'm confused. Also kind of grossed out. Guess I'll stick with salad until the nausea passes.

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      • #18
        Originally posted by Bushrat View Post
        Buy a gun and shoot your own wild pig.
        hahaha that would be a bore...we do that here in Mississippi
        Get on my Level
        http://malpaz.wordpress.com/

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        • #19
          Originally posted by periquin View Post
          Either way you want to put it, Pastured pigs, those that eat what nature intended them to eat, do not have a good ratio of omega 6 and omega 3 in their fat. I am depending on the author of "Primal Body, Primal Mind" for that. I trust her.
          She's OK. It's a strange patchwork of a book, and she's a bit of an obsessive. I wouldn't take her as an authority on anything.

          Omega 3/6 isn't the main reason to eat grass-fed beef:

          One of the claims made for grass-fed beef is that the fat from grass-fed animals is much richer in omega-3 fatty acids than the fat from animals that have spent many weeks in the feed lot. ... But this is one claim that should NOT be made for pasture-fed beef. ...
          http://www.westonaprice.org/farm-a-r...the-grass.html

          And that's from a lady with a doctorate who's a world authority on lipids.

          Saturated fat is a necessity for humans, too. So are fat-soluble vitamins, which good fat pork has a reasonable amount of.

          In short, it's a good food.

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          • #20
            Forested pork is the equivalent. Check out the farming practices at Polyface Farm... http://www.polyfacefarms.com/

            I found a local beef/pork/lamb/chicken farm near me that works on the Polyface model. My community is now buying from this farm on a "buying club" model -- once a month deliveries ordered in advance. I'm buying 1/4 cow, a full lamb, 1/2 pig in the fall and putting it in my brand new (to me) chest freezer.
            Down almost 40 lbs. 70 to go.

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            • #21
              I'm also looking at ordering either a whole or half pig from that local farm I mentioned. It's cheaper to get the whole pig, but I need to see if any of our friends will go in on it, otherwise it will be too much meat along with the elk and bison we're already getting shares in.
              If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive. --Audre Lorde

              Owly's Journal

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              • #22
                Forest fed pork depends on the area. New England/ Eastern Canada might have more as the pigs roam and eat acorns and mushrooms and roots. West coast forests are more acidic and the pigs wouldn't find as much that they can live off properly. Pasteurized pigs usually get the traditional "slops" of veggies, milk, sometimes potatoes and corn still on the cob. I am thinking because they eat the cob and all it would be better than dried corn feed.

                I knew a guy in Alberta who had a bumper crop of potatoes one year and couldn't get rid of them all, so he just kept feeding them to the pigs but never gave them anything else. The pork ended up tasting like old potato. Not so great. The more diverse the diet the better the flavour!
                The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease. - Thomas Edison

                Vancouver Island Primal and Paleo Living <<< join our Facebook Group

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                • #23
                  Enjoying tasty pastured pork, slow-cooked with curry powder and yellow onion--pastured makes a big difference in flavor!
                  Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

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                  • #24
                    I'm looking to get some pork fat for rendering lard - I asked about pastured pork when I called whole foods and they told me that they get the pork from Canada and it's too cold to pasture them. Therefore, they are kept in a human environment, given no anitbiotics or hormones, and are vegetarian fed. Is vegetarian fed the same thing in this case and is it as close as I'm going to get to pastured? I doubt HEB will even have that so that's why I thought to go with Whole Foods. Thanks!
                    Strength and Honor

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                    • #25
                      Hi - pork lover here from UK. I get my pork from a butcher who sells free range, organic pork.It has eaten roots, tubers, insects, as well as the food he gives it - slops! which doesn't sound good, but is OK really.

                      You live in the Midlands, I seem to remember? Google organic pig farmers in your area, ring them up and ask if the pigs are free range and what they eat. The O6 / O3 ratio won't be brilliant but they a superb source of so much more - so them and fish at times should keep you fine!

                      I'm having free range belly pork (one of the cheaper cuts, with ace crackling) for Sunday lunch.

                      I have to find a good source near the narrow boat - which is near to Northampton. When I find some, RockstarEddy, you're welcome to come to the boat to sample some and have a cruise on the canal!

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                      • #26
                        Where do you live? The narrow boat is really close to where im from! Im not living there atm, but will be back there when I move back from uni to live with my parents
                        www.beatingorthorexia.co.uk

                        No more diets. No more stress. Health made easy. Living made incredible.

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                        • #27
                          Originally posted by Ransom View Post
                          I'm looking to get some pork fat for rendering lard - I asked about pastured pork when I called whole foods and they told me that they get the pork from Canada and it's too cold to pasture them. Therefore, they are kept in a human environment, given no anitbiotics or hormones, and are vegetarian fed. Is vegetarian fed the same thing in this case and is it as close as I'm going to get to pastured? I doubt HEB will even have that so that's why I thought to go with Whole Foods. Thanks!
                          Sounds like WF is feeding you a line. It is too cold for full-time pasturing here in the winter, but in the warmer months, pigs can definitely be pastured in Canada! We are not an Arctic wasteland year-round. I get pastured pork from a local farmer. His pigs are outdoors for much of the year but have appropriate shelter for bad weather and a warm home in cold weather. If that can happen where I am (central Alberta) then it can definitely happen in other parts of the country like southern Ontario or Quebec, which do not see the same kind of cold that we do here.
                          If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive. --Audre Lorde

                          Owly's Journal

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                          • #28
                            Jamn Iberico comes close:

                            http://en.wikipedia.org/wiki/Jam%C3%B3n_ib%C3%A9rico

                            Immediately after weaning, the piglets are fattened on barley and maize for several weeks. The pigs are then allowed to roam in pasture and oak groves to feed naturally on grass, herbs, acorns, and roots, until the slaughtering time approaches.

                            After they get them off the barley and maize they are essentially grass fed. This kind of ham is expensive though.

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                            • #29
                              I wanted to bump this thread. Just how bad is the 3/6 ratio of pastured pig? I've been eating it a ton and am ordering a half pig soon. I'm hoping someone will say that even though the ratio is bad - the amount of PUFA in pastured pork is small.. It's just so yummy!

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                              • #30
                                Originally posted by Ransom View Post
                                I'm looking to get some pork fat for rendering lard - I asked about pastured pork when I called whole foods and they told me that they get the pork from Canada and it's too cold to pasture them. Therefore, they are kept in a human environment, given no anitbiotics or hormones, and are vegetarian fed. Is vegetarian fed the same thing in this case and is it as close as I'm going to get to pastured? I doubt HEB will even have that so that's why I thought to go with Whole Foods. Thanks!
                                No, vegetarian fed is not the same thing. It just means that the pigs are not eating scrap parts of other animals. However, grain is "vegetarian" by those standards. This description could easily mean that these pigs spend most of their lives indoors chowing on corn.

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