Hope all is well. I've been on PB for about 6 months, even though I didn't know I was on it -- recently purchased the book.
Things are great for the most part -- dropped fat, kept muscle, getting fitter. Was couting calories before PB and it was messing with my life.
I've cut down almost all drinking from my diet which used to be several times a week. But there are times when I have events/reunions/birthdays where I let go and revert back to my old self - heavy alcohol use for a night or two (upwards of 12-15+ drinks/mixed/beer/shots).
My next week is ruined when this happens. I'm hungover as hell for days and also don't know what I should eat the next day. Should I treat as a re-feed? Eat carbs to feel better? Keep eating primal?
I am well aware alcohol and fat loss don't mix. Trust me, I have cut it out 90% of my diet. But in the rare occasion where I'm with old College buddies, or on a guys vacation (read: VEGAS), what is the best route to take and minimize impact/feeling horrible? Both pre and post "party"?
Thanks in advance. I know the water for every drink trick, etc etc. This is focused on times when the drinking is heavy and that is not feasible. Or maybe a reccomendation (i.e. no beer, just scotch).