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Chocolate and Cacao

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  • Chocolate and Cacao



    An article looking at what's good and what's bad. They do have theobromine, caffeine, and oxalic acid. On the other hand, they're quite rich in nutrients and antioxidants.


    It's suggested that 4 to 5 raw nibs in one go is enough, because of the stimulant effects.


    http://nourishedmagazine.com.au/blog...cao-for-health


  • #2
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    Good article! I had no idea the ORAC was so high.

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