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A Must See - Bitter Truth On Sugar

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  • #16
    1



    great...not surprised though on the Shakeology!

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    • #17
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      The basic vanilla whey stuff from Whole Foods is good -- all whey, no sweeteners, but you really need to check those labels carefully.


      Would love to do egg white protein, but it's quite expensive, as is this stuff: http://astronutrition.com/harmonized...a-flavour.html (stevia-sweetened plus kelp, dulse, flax & some other goodies.)

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      • #18
        1



        someone will probably say the fiber in it will help neutralize the effects...not sure though

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        • #19
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          so PO'd !!!

          PrimalMom
          Check out my new blog at http://primalmom.blogspot.com

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          • #20
            1



            I sent the link to Carl Daikeler...I'm an Independent Beachbody Coach figured why not ask and help educate him...go right to the top!

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            • #21
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              I'll be curious what comes out of that. I've glanced at the label on the bag and was a little surprised in the amount of sugar present. I don't have much left luckily.

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              • #22
                1



                Will let you know what I hear back...

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                • #23
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                  Eat food not products. Sorry to be blunt, but why put an engineered product into your body. We know that humans don't know what is good for them

                  It's grandma, but you can call me sir.

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                  • #24
                    1



                    Thank you. What an informative video! I've always maintained that sugar is a poison and never could see the logic behind a low fat high carbohydrate diet

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                    • #25
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                      This lecture rules! I want to send the link to everyone I know, especially my boyfriend who, I swear, lives on Wild Berry Skittles and Lemonheads. He's quite lean so he thinks he's healthy, but I'm fairly sure he's wrong.

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                      • #26
                        1



                        There's perhaps a footnote to this one.


                        Dr Lustig says that Ancel Keys failed to control for consumption of sugar. However, it seems he may have known ...


                        It's said elsewhere that Keys actually had figures for other countries that he didn't put on the graph. For example, In Norway the consumption of fat was high but the consumption of sugar was low, and there was a low rate of heart disease. Conversely, in Chile, the consumption of fat was low but the consumption of sugar was high, and there was a high rate of heart disease.


                        Keys, it's said, deliberately cherry-picked the U.S., Australia, and Great Britain, all high sugar-consumers, and said it was their high fat consumption that was the problem.


                        http://www.youtube.com/watch?v=v8WA5wcaHp4


                        If this is true, if he did have the data, then he knew. The b*stard threw the data away.

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                        • #27
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                          Wow, that was a great video! I think this should be shown in every health or anatomy class in America. It is amazing what is available to kids in school. I teach at a school that has a drink machine in every hallway and they feed nothing but brown/yellow/sugary food to kids in the cafeteria. Yet it is all approved by the government. The deceit and manipulation perpetrated by the government and food industry is appalling. They are literally killing us.


                          The gluten in grains is no better - it too acts like a toxin in the body - yet celiac doctors look for a "cure" in pill form rather than promoting a clean lifestyle like the one in The Primal Blueprint. I'm just glad I realized all of this before the toxins took their toll.


                          Going to check my cupboards for any hidden fructose...

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                          • #28
                            1

                            [quote]

                            yet celiac doctors look for a "cure" in pill form rather than promoting a clean lifestyle like the one in The Primal Blueprint.</blockquote>


                            reminds me of the old joke. "doc, it hurts when I do this. Doc says: take 2 NSAIDS and call me in the morning"

                            It's grandma, but you can call me sir.

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                            • #29
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                              We have discussed many times in the forum how modern research keeps suggesting that it&#39;s all about the quality of the food, not the quantity. I like how articulate and non-scientist friendly the video is about this topic, thanks Sterling for posting it.


                              Experiences most of us have when going Primal, such as less hunger and easy weight loss, are apparently very linked to the hormone leptin.


                              Stephan has some very good posts about it, and this is a good example:


                              http://tinyurl.com/8ocnnu


                              For more of his posts about leptin, click here;


                              http://tinyurl.com/lj2p46

                              “Every saint has a past and every sinner has a future.” -Oscar Wilde
                              "The power of accurate observation is commonly called cynicism by those who have not got it." -George Bernard Shaw
                              "The trouble with jogging is that the ice falls out of your glass." -Martin Mull

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                              • #30
                                1



                                Has anyone found the book he mentions by Yudkin, Pure, White and Deadly, be interested in seeing/reading that...

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