I've been eating liver a couple of times per week. As I'm the only meat-eating peson at home, cooking 1 pack of liver lasts me for a good 3-4 meals and I have it 2 times a day, for 2 days. My fit-day analysis says I have 1300% of my RDA of vitamin A. Am I overdoing vitamin A by eating it for 4 consecutive meals? I've read excess vitamin A can be detrimental to health.
No announcement yet.
Too much Vitamin A?